Mental health

#Mental health

What a week


Over the last year I have suffered a few panic attacks. Some have been in supermarkets as I learned how to navigate one way systems, while social distancing, wearing a mask and trying not to offend others’ sensibilities. Some have […]

#Mental health #Thoughts

A failed trip


There are many emotional and mental challenges that I contend with that cause me to often feel ashamed but I have never felt as pathetic as I did earlier this week. We’re all going through a challenging times. We’re separated […]